ð°æå¹ã¹ãŒãã«ã¬ãŒð°åæµ·éæçãäœããªããæçã®åºæ¬ã身ã«ã€ããâšã®åºæ¬æ å ±
ð°æå¹ã¹ãŒãã«ã¬ãŒð°åæµ·éæçãäœããªããæçã®åºæ¬ã身ã«ã€ããâš
2024-6-11(ç«)
â»æ²èŒæ å ±ã¯å€æŽã«ãªãå ŽåããããŸããææ°ã®æ å ±ã¯ãäºçŽããŒãžã§ã確èªãã ããã
ð°æå¹ã¹ãŒãã«ã¬ãŒð°åæµ·éæçãäœããªããæçã®åºæ¬ã身ã«ã€ããâšã®çŽ¹ä»
ð¡ã家ãæå¹ã®çŸå³ããã«ã¬ãŒå±ããã«!!ðé¶èãšæ¬ã®éèããã£ã·ã䜿ããå¿ãäœâŠ
ðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðž
âåæµ·éæçè¬åº§âã®ããŒãžãã芧äžãããããããšãããããŸã!!
3æãããæ¬è¬åº§ã®å®å¡ã1åæ§ãšãããŠããã ãããšã«ãªããŸããã
éèã®æŽãæ¹ãããäŒãããŸãã®ã§ãæççµéšãå
šãç¡ãæ¹ãå®å¿ããŠ
åå ã§ããå
容ãšãªã£ãŠãããŸãð«ð
ä»ãŸã§éå¬ããè¬åº§ãšã¯éããéå§åã«äžãããããããå¿
èŠã¯ãããŸããã
ãç³ã蟌ã¿åŸã®æºåã¯ãå¿
èŠãªææã賌å
¥ããã©ã€ãã³ãªã©ã®éå
·ã
æºåããã ãã§å®äºð
ãªã³ã©ã€ã³æçè¬åº§ã§ã¯ãçåãããã°ããè¬åž«ã«è³ªåãã
ãã®å Žã§è§£æ±ºããããšãã§ããŸãã
ä»ã¯ããããã®æçåç»ãç°¡åã«èŠãããšãã§ããŸãããèŠãã ããã§ã¯ãªã
ãè¬åž«ãšåæã«äœããããšã«ãã£ãŠå¿
ãæçã®è
ãäžãããŸãã®ã§
çæéã§æçäžæã«ãªãããæ¹ã«ã¯ãŽã£ããã®è¬åº§ã§ãâšâš
ããã«ã人æ°ã®å€ãè¬åº§ã ãšè³ªåãã«ããå ŽåããããããããŸããã
ãã³ããŒãã³ãªãå¿é
ãç¡çšð¥° é æ
®ãªãäœã§ãèããŠäžãããã
30幎éã®æççµéšã掻ãããåè¬çæ§ã«åããããã説æããŸãã
è¬åº§æéã¯90åã§ããã調ççµéšã«ããæéã延é·ããããšããããŸãã®ã§
æéã®äœè£ãæã£ãŠãåå äžããð
ãæé«ã«çŸå³ããåæµ·éæçãäœã£ãŠãããã¡ã«æçã®åºæ¬æè¡ãèªç¶ã«èº«ã«ã€ãã
ãšãã楜ããææ矩ãªæéãå€ãã®æ¹ã«å³ãã£ãŠããã ããŸããã幞ãã§ãð
ãäžæç¹ããããŸããããã€ã§ãã¡ãã»ãŒãžããåŸ
ã¡ããŠãããŸã!!
ðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðžðž
âäžèšã«æºåããŠããã ãé£æã®èšèŒã
ãããŸããåå äºå®ã®æ¹ã¯ãã確èªã
å®ãããé¡ãèŽããŸãð€
ðç³ã蟌ã¿ãããã ããšè¬åº§åã«
ã¬ã·ããè¬åº§åŸã«åç»ãéä¿¡ããŸãð
âââââââââââââââ
ããŸããã£ããåæµ·éæçã®
å®çªãšãªã£ãã¹ãŒãã«ã¬ãŒðð¶
æå¹åžå
ã«ã¯200以äžã®ã¹ãŒãã«ã¬ãŒã
æäŸãããåºããããã§ããã
æ
è¡ã§é£ã¹ãå³ãæãããæ¹ã
ããã£ãããã§ããã!!
ç§ã¯éªšä»ãèã®ãã·ã®å¹ããã¹ãŒããš
æãçŒãã«ããéèãäžç·ã«é£ã¹ããš
æ¥é ã®ç²ããå¹ãé£ã¶æ°ãããŸãð
ã¹ãŒãã«ã¬ãŒã¯é£æã®ã¢ã¬ã³ãžã
èªç±èªåšð¶æéãããããããª
ã€ã¡ãŒãžã§ãããä»åã¯èªå®
ã§
äœããããã¬ã·ããèããŸããð€
å
šäœã®ãã©ã³ã¹ãèããŠ
ãã¬ãã·ã¥éèãµã©ããš
ãã«ãŒãå¯å€©ãŒãªãŒïœ£ã
äœããŸããð¥ð
ã家ã§ã¹ãŒãã«ã¬ãŒã©ã³ãã»ããã
å¬ãäžããð¥°
åžè²©ã®ã«ã¬ãŒç²ã§ããäžå·¥å€«ãããš
æ¬å Žã«è² ããªãä»äžããã«ãªããŸãã®ã§
ãæåŸ
äžããð
ãäºçŽãåŸ
ã¡ããŠãããŸãð€
âââââââââââââââ
ð¹ðžææ (3ã4人å)ðžð¹
ð¥æå¹ã¹ãŒãã«ã¬ãŒð¥
â ããããã 1å(100ïœ150g)
âã«ããã å°1æ¬(100ïœ150g)
âçãã 1å(150ïœ200g)
âãããã 1ãã(çŽ10g)
âã«ãã«ã 1ç(çŽ10g)
â é¶æ矜å
8æ¬
åæãçšã«ã«ããããŠããç®ã€ãã®
é¶ããè1ããã¯(400gäœ)ã§ãäœããŸãã
âã«ã¬ãŒç²
â¯ã«ã¬ãŒã«ãŒ1ãã
â»äœ¿çšããã«ã¬ãŒç²ã«ãã£ãŠä»äžããã®å³ãéããŸããã«ã¬ãŒã«ãŒã¯æåŸã«å³ãæŽããªãå Žåã«äœ¿çšããŸãã
âãã¿ãŒåã¯æ²¹
â èŸå£ãã奜ã¿ã®æ¹ã¯ã¬ã©ã ããµã©
ðãããã³ã°çšã®éèð
âèµ€ãããªã« Âœå
âããŒãã³ 1ã2å
â èèžãªã©ã®ãã®ã 1ããã¯
âããŒã¡ã â
å
âããã°ãããã
â»ãããã³ã°çšã®éèã¯ãä»ã®çš®é¡ã®
ãã®ããé»è²ã®ãããªã«ããã¹çã«
å€æŽã§ããŸãã
ð
ãã¬ãã·ã¥éèãµã©ãð
âããããã 4ïœ5å
âæ°Žè Âœæ
âæµ·è ÂŒæ
âæ²¹
ðãã«ãŒãå¯å€©ãŒãªãŒð
âç²å¯å€© å°ãã1
âãªã¬ã³ãžãžã¥ãŒã¹ 200ã
â ã¬ã¢ã³æ± å°ãã1+倧ãã1
âããã°ããã¯ã¹ããªãŒ 100ã150gäœ
â»ç§ã¯ã¹ãŒããŒã®å·åé£åã³ãŒããŒã«ãŠ
200gã300åäœã§è³Œå
¥ããŠããŸãã
ãŒãªãŒã®ãœãŒã¹ãšããŠäœ¿ããŸãã
å·åãã«ãŒããªãŒã§ãäœããŸãã
ð·èª¿å³æð·
å¡©ããããããé€æ²¹ãç ç³ãé
¢ã
ã±ãã£ããããœãŒã¹ã
æŽé¢šé¡ç²ã ã(ã³ã³ãœã¡ãªã©)
â°å®å¡â± 1å
ð°æå¹ã¹ãŒãã«ã¬ãŒð°åæµ·éæçãäœããªããæçã®åºæ¬ã身ã«ã€ããâšã®è©³çŽ°æ å ±
ã€ãã³ãã®ãžã£ã³ã«
ã€ãã³ãå | ð°æå¹ã¹ãŒãã«ã¬ãŒð°åæµ·éæçãäœããªããæçã®åºæ¬ã身ã«ã€ããâš |
---|---|
ã€ãã³ãåã㪠| |
äž»å¬è å | å±±ç° ã¯ã |
äºçŽããŒãž | 詳现æ å ±ã»äºçŽã¯ãã¡ãããïŒå€éšãµã€ããã¹ãã¢ã«ããžïŒ |
éå¬æ¥æ |
â»æ²èŒæ
å ±ã¯å€æŽã«ãªãå ŽåããããŸããææ°ã®æ
å ±ã¯ãäºçŽããŒãžã§ã確èªãã ããã |
äºçŽ/å¿å | äºçŽå¿ èŠ |
åè | â»ãã®ã€ãã³ãã¯ææã§ããæéã®è©³çŽ°ã¯ãäºçŽããŒãžã§ã確èªãã ããã æ å ±æäŸïŒã¹ãã¢ã« |
ã¿ã° |
ããããïŒ èŠªåã®ãã§ããç¹é 5æ
- 家æã§ãžã¥ãŒãžã¥ãŒïŒ
æã¶ãããŒããã¥ãŒïŒ - æ°ç·ã·ãŒãºã³ã®ãã§ããã¯
ã家æãã£ã³ãããžGO!! - ã¢ã³ã±ãŒãã«çããã ãã§
Amazonã®ããã«ãŒããåœãã - ä»è©±é¡ã®ææ°æ å ±ïŒ
ãã¡ããªãŒæ ç»ãçŽ¹ä» - ãã®éã®ããã«æãã
ãã ããã®èŠªåäœéšããã°ã©ã ïŒ